People argue that it is impossible to lose as much as 15 pounds in a week. One thing to bear in mind is that weight loss programs successes are relative. You can adopt a program that worked wonders for your friends but won’t work for you. So it is always imperative to find and adopt a program that best suits you and that will keep you healthy too. You have to understand that the sole aim of every good weight lose program is not only to help you shed weight alone but also to help you stay healthy as well.

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