how to lose weight with exercise in a month

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Exercise cannot do everything, yes we want to believe that it does, but the fact is that for us to lose weight effectively, it is deeply important that we try and ingrain a good combination of diet and exercise in our life. Most of us do not have the luxury of spending a huge amount of time going to gyms and developing a life around exercise. Don’t fret though, you will get the hang of how to lose weight with exercise and you can start right here by giving this article a read!

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