Ok, I admit. It really is impossible to put ALL the lies about rapid weight loss diets in one article. There is just too much bogus nutrition information around to gather them all. Like you, I wish there really were a miracle diet. “Eliminate body fat and get a great shape without effort! Never be hungry! Be healthy the whole time!” Sounds great. I’d also like to resemble [your favorite movie star] without plastic surgery. Unfortunately, reality refuses to cater to my fantasies. Rapid weight loss diets don’t have to be miserable. But there are always tradeoffs.

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