Ab Doer 360 Review: Does it Work?
AB Doer 360 Review – Ab Doer 360™ is the ONLY fitness system to use ABDOBICS™, the revolutionary workout scientifically designed to burn more calories & build muscle fast!abs and tighter muscles.
What is Ab Doer 360?
Invented by John Abdo, Ab Doer 360 is a lightweight, compact, and easy to assemble workout system that promises to help you tone your abs, tighten and shape your muscles, and burn calories and fat.
The secret is John Abdo’s exclusive combination of ab-toning & muscle-shaping with heart-pounding cardio!Targets major muscles around your waistline with patented Multidirectional Technology.
Tightens your core, improves flexibility, & alleviates back discomfort – all from a comfortable, seated position!Fast & effective for every age, size, weight & fitness level!Lightweight, compact, & easy to assemble – get fit anywhere & love the way you look again!
When performing Abdobics, Ab Doer 360’s dynamic fluidity seat claims to automatically engage more muscles for maximum results. The embedded comfort groove takes the pressure off your pelvis, tailbone, and hip joints and the abductor grip supports your thighs and streamlines the swiveling action.
Attached to the back of the seat, Ab Doer 360’s stem uses Multidirectional Technology to activate your core muscles, including abs, upper abs, obliques, and back. The included dual foam roller system stimulates core and spinal muscles as you move with a dynamic, comforting back massage.
Ab Doer 360 are fun, easy-to-do movements called Abdobics, which combines muscle shaping with heart-pounding aerobics.
Counting the original, the Ab Doer product line has been around for a few years, which is why the company claims it’s been used by more than three million people worldwide.
But is the updated Ab Doer 360 really a breakthrough innovation? Will it turbo-charge your workout? Can you realistically expect it to transform your body faster than ever before—all claims made by the manufacturer? That’s what we’ll help you decide here.
Ab Doer 360 Review Summary
Let’s start off by quickly unpacking a few key concepts introduced on the Ab Doer 360 website, which we’ll frequently reference in this article.
Although people often use the words interchangeably, your abdominal muscles only make up a small part of your core, which also includes the transverse abdominals, multifidus, diaphragm, pelvic floor, and many other major and minor muscles.
Just like any other muscle in the body, your core muscles can be stressed through resistance (whether using your body weight, free weights, or machines), which breaks down the fibers and causes them to become bigger and stronger as they’re repaired.
The problem is that, while most of us already have a six-pack of abdominal muscles, they’re covered by a layer of fat and can’t be seen. This is where the cardiovascular exercise promoted by Ab Doer 360 enters the picture, which elevates heart rate, boosts metabolism, and helps burn fat.
In order to continuously lose fat and help those abdominal muscles pop, you’ll need to consume fewer calories than you ingest (called a calorie deficit) using a combination of diet and exercise.
One pound if fat is equal to 3, 500 calories, so if you restrict your intake by about 500 calories per day, this mean you’ll lose one to two pounds of fat per week.
An exercise that might help you accomplish this is Abdobics, which is a proprietary system that combines the Ab Doer 360 device with stretching and strength training routines, known as aerobics.
Now, the number of calories you burn doing any physical activity depends on many factors, including age, gender, weight, and fitness level. But according to the Mayo Clinic, a 160-pound person can expect to burn between 365 and 533 calories per hours with traditional aerobics.
Whether or not you’ll burn this amount with the Ab Doer 360, however, remains to be seen. But is there necessarily anything you can do with the new 360 that you couldn’t do with the other Ab Doer models?
What’s the Difference Between the New Ab Doer 360 & Previous Models?
The original Ab Doer featured a static (non-pivoting) seat and a simpler U-shaped bar, but it provided the same basic Multidirectional Technology, padding, and roller.
As its name implies, the Ab Doer Twist then added a swiveling seat and a bar with more bends for a greater number of hand and arm position possibilities.
Finally, the new Ab Doer 360 added the dynamic fluidity seat, which appears to use the same principle as a stability ball to continuously challenge muscles while maintaining balance.
The seat also features a comfort groove, which takes a cue from the bike seat industry to purportedly relieve pressure, while the front bump (called an abductor grip) can help you remain in place when sweating and swiveling.
Finally, a dual roller system was also added to the 360 to provide massaging action on both sides of the spine, along with another new bar design.
As you can see here, the main differences between each Ab Doer model are the seat, bar design, and foam roller placement.
Ab Doer 360 vs. Other Abdominal Devices
If you’re looking to get a chiseled core, there are thousands of products that promise to deliver results; everything from fitness devices and supplements to workout DVDs and diet plans.
Is there anything out there exactly like Ab Doer 360? There doesn’t seem to be, although this doesn’t necessarily mean it will deliver better results than the competition. So, how can you decide which option is best for you?
As always, any time you’re thinking about starting a new fitness plan, the first person you should speak with is your doctor. This is especially the case if you’re suffering from any kind of injury or chronic pain.
After speaking with you and perhaps undergoing some testing, your physician can then recommend a fitness path that takes into consideration important factors like your age, fitness level, current weight, and medical diagnosis.
But don’t forget: If your main goal is to get six-pack abs, you need to pay just as much attention to what you eat as the exercises you perform, which is where the services of a professional nutritionist might come in handy.
Bottom Line: How Well Can You Expect Ab Doer 360 to Work?
Will Ab Doer 360 and its Abdobics movements deliver results? We didn’t test the device ourselves, so we can’t provide any firsthand feedback.
However, based on what we viewed in the commercial and learned from customer feedback for previous Ab Doer models, it seems like it’s targeted toward those who are just getting back into fitness, or who may suffer from arthritis, back pain, or other types of chronic injury.
As a result, if you’re already reasonably fit and looking to take your physique to the next level, you might want to keep looking.
With this said, we have a few other thoughts to keep in mind:
What about your lower body? While your lower body appears to move when performing Abdobics, remember that there’s no resistance, so your overall results in this region might be limited.
Do you frequently travel? Based on Ab Doer 360s size and weight, it’s not exactly portable (despite the company’s claim that you can “get fit anywhere”), so you might find yourself without it if you travel often or prefer to workout at a gym.
Will you lose weight? As discussed earlier, this depends on the number of calories you consume, in addition to how frequently (and intensely) your workouts are with Ab Doer 360. Just keep in mind that the device has a 300-pound weight limit.
Will it alleviate your back pain? Clearly, this almost wholly depends on what’s causing your back pain in the first place. To ensure you’re not aggravating your back pain with a device like Ab Doer 360, speak with your doctor first.
Will you get bored? Finally, Ab Doer 360 only comes with three videos (Beginner, Intermediate, and Advanced), so if you require diversity to remain motivated, you might quickly become bored.
JOIN NOW! Over 3 Million People Worldwide Have Discovered the Ab Doer™ Fitness System. Now is Your Turn With The Ab Doer 360™! Shed Pounds! Get Lean! Fun & Easy! Results shown achieved following the AbDoer Twist™ system which includes workouts on the AbDoer Twist™ and a calorie restricted diet plan.
Fortunately, the manufacturer provides a 30-day refund policy on Ab Doer 360 if you’re not satisfied, although return S&H charges will be your responsibility—and at somewhere around 37 pounds, it probably won’t be cheap.
AB Doer 360 Review
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